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Mindfulness Aids Post-Pandemic Mental Health

Anyone else ready to get back to some semblance of normal after the last 16 months?  Yeah, me too.  As new COVID-19 restrictions are lifted in the state of Georgia and elsewhere, changing your routine to reintroduce day-to-day activities that involve face-to-face...

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Hey Atlanta, Thanks for the Shoutout!

Hey Atlanta, Thanks for the Shoutout!

Earlier this year, the good folks at VoyageATL reached out about a new initiative they launched called Shoutout, a series designed to help get the word out about great local businesses, artists, and creatives. I was thrilled at the opportunity to be featured and work...

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Waiting for My Raggedy Doctor

Doctor Who is one of those shows that, for me, I watch to feel comfort. Last night, after a particularly emotionally trying day, I put on my favorite show. My favorite doctors are Eccleston, Tennant (be still my heart), and Matt Smith (be still my heart a second...

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